You know it, we know it, and everyone knows it–prolonged sitting and a sedentary life are the modern lifestyle curse. And yet, we don’t do anything about it. If you’re looking for natural solutions, yoga for pain relief can be incredibly effective. To get you started, here is Vidhya Venkat, a certified yoga instructor, with simple movements that can help alleviate pain in your neck, shoulder, glutes, back, and hip joints.
Here’s presenting some simple yoga movements for pain relief.
- Neck pain
Looking down at the phone all the time has made neck a fairly common and bothersome issue. While neck stretching exercises can provide temporary relief, strengthening the muscles that support your neck is key to long-term prevention and treatment.
- Shoulder pain
Shoulder stretches can help relieve pain, reduce muscle tension, and improve flexibility.
- Glute pain
The bridge pose is a versatile yoga exercise that offers multiple benefits. It strengthens the back, glutes, and hamstrings while easing tension and fatigue.
- Hip pain
Here’s a gentle stretch to improve circulation in the pelvic region–just what you need when you have pain in your hips.
- Back pain
Strengthen your spine and neck, improve your posture, and reduce stress. This stretch also benefits the hips, abdomen, and back, offering relief from back pain and enhancing your balance.
Disclaimer: If you experience any pain or discomfort while performing these exercises, please stop immediately and consult with a healthcare professional. It’s essential to listen to your body and avoid activities that may amplify any existing conditions.
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