Tired of restless nights after that evening coffee? As midlifers, our bodies handle caffeine differently. Discover delicious, natural alternatives like…
Discover the challenges and joys of being part of the sandwich generation. This personal reflection explores the complexities of balancing…
Midlife isn’t a crisis; it’s a chance for a thrilling second act! Learn how to navigate empty nests, career stagnation,…
Sex, desire and sexual health in midlife: a topic often whispered, but rarely discussed openly. NSS dives deep with Dr.…
Lifting weights has emerged as a cornerstone of a well-rounded fitness routine. This article explores the numerous benefits of strength…
Feeling foggy in your 40s? Explore the connection between perimenopause and brain fog. Learn actionable tips for documentation, physical activity,…
Men don’t go through menopause in the same way women do, but they do experience age-related hormonal changes that are…